Weigh In record (no journal entry) for 02 August 2010
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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2376 kcal
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Fat: 89.72g | Prot: 99.38g | Carb: 292.43g.
Breakfast: coffee, water, peanut butter, Sprouted Wheat Bread. Lunch: tuna casserole, rice a roni, oreos, grilled cheese, peanut butter, whole wheat bun, carrots. Dinner: bbq sauce, water, Instant Mashed Potatoes, rockstar, butter, california vegetables, chicken. Snacks/Other: banana, hershey, water, pop tart. more...
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3116 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 1 hour, Sitting - 2 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 4 hours. more...
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gaining 2.2 lb a week
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