Weigh In record (no journal entry) for 04 July 2019
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169.8 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1328 kcal
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Fat: 52.06g | Prot: 69.20g | Carb: 146.55g.
Breakfast: Rhodes Strawberry Jam, Brown Bread, Scrambled Egg . Lunch: Fried Beef Liver, Apples , Bakers Provita. Snacks/Other: Fritos Sweet Chilli Flavour, Dragon Energy Drink, Nescafe Cappuccino White Choc. more...
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gaining 1.5 lb a week
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