eternel969's Journal, 07 January 2013

163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 46.75g | Prot: 155.53g | Carb: 269.39g.   Breakfast: Professional Strength Whey Protein, 4% Cheese, Cretonnade De Veau, Whole Wheat Bread. Lunch: Pear, Ham Organic, Egg, 4% Cheese, Bagel. Dinner: Green Olives, 0% Vanilla Greek Yogurt, Applesauce Unsweetened, Endive, Chicory, Escarole or Romaine Lettuce, 4% Cheese, Low Fat Honey Bran Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil and Vinegar Salad Dressing (Home Recipe), Pork Loin (Tenderloin, Lean Only), Yellow Sweet Peppers. Snacks/Other: Low Fat Honey Bran Muffins, Garden Cocktail Low Sodium-Gg, Table Water Crackers, Cantuccini. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...