Weigh In record (no journal entry) for 04 July 2019
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1275 kcal
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Fat: 56.27g | Prot: 41.70g | Carb: 165.73g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Kıymalı Patlıcan Yemeği. Dinner: Dondurma. Snacks/Other: Elma, Kavun (Kokulu Kavun). more...
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losing 3.3 lb a week
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mctorunlar's weight history
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