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In the 100’s. I haven’t been this weight for 3years, almost in the 90 zone
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222.0 lb
Lost so far: 32.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1054 kcal
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Fat: 50.69g | Prot: 90.16g | Carb: 55.04g.
Breakfast: Potato French Fries, Eskort Shoulder Bacon, Fried Egg, Woolworths Low GI Seeded Brown Bread. Lunch: Droewors. Dinner: Chicken Breast, Mayonnaise, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk. more...
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2596 kcal
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Activities & Exercise:
Olipital - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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