Weigh In record (no journal entry) for 04 July 2019
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1035 kcal
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Fat: 59.00g | Prot: 44.46g | Carb: 90.84g.
Breakfast: Tatlı Kiraz, Kayısı, Tarabya Antep Peyniri, Beyaz Peynir, Menemen. Lunch: Ayran, Yeşil Biber, Bulgur Pilavı, Taze Fasulye. Snacks/Other: Badem, Fındık, Armut. more...
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gaining 3.1 lb a week
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