Weigh In record (no journal entry) for 04 July 2019
|
135.8 lb
Lost so far: 23.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2019:
|
1803 kcal
|
Fat: 61.56g | Prot: 44.64g | Carb: 265.19g.
Breakfast: Optimel Framboos Drink, Wortelen. Lunch: AH Kampioentje, 1Debeste Salade Komkommer Farmer. Dinner: Spaghettisaus met Groenten (Zelfgemaakt), Penne. Snacks/Other: Chocolaatjes, Autodrop Cadillacs. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloempje666's weight history
|