Weigh In record (no journal entry) for 07 January 2013
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249.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1660 kcal
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Fat: 51.83g | Prot: 87.82g | Carb: 217.21g.
Breakfast: Gâteau de Semoule, Crème (Moitié-Moitié, sans Matières Grasses). Lunch: Coca-Cola Zéro, Panier de Yoplait, Pommes, Plat d'Accompagnement de Salade de Pommes de Terre, Carpaccio de Boeuf. Dinner: Clémentines, Mélange de Légumes (Surgelés), Steak de Bœuf. Snacks/Other: Fitness Chocolat Noir. more...
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3755 kcal
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Activities & Exercise:
Desk Work - 12 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 3 hours. more...
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gaining 0.1 lb a week
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