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I broke my diet but not to much. but I gain 3 pounds.
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186.0 lb
Lost so far: 40.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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524 kcal
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Fat: 17.88g | Prot: 65.72g | Carb: 24.91g.
Breakfast: almond milk, coffe. Lunch: cherry tomatoes, cucumbers, Chicken, Lite Sweet Vidalia Onion Salad Dressing, salad greens. Dinner: Honey Almond Yogurt, Tilapia (Fish). more...
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gaining 2.1 lb a week
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