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Neuer Tiefstwert 💃
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174.4 lb
Lost so far: 63.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1780 kcal
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Fat: 47.55g | Prot: 78.51g | Carb: 236.37g.
Breakfast: Milch (Vollmilch). Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Quarki Lieblingsbecher, Körniger Frischkäse, Cranberry & Himbeere. Dinner: REWE Pfifferlinge, Kirschtomaten, Rahmsauce, Spaghetti, Veltins Fass Brause Holunder, Erdbeeren in Sirup (Gekocht oder Konserviert), Köstritzer Schwarzbier. Snacks/Other: Villosa Sallos. more...
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losing 1.2 lb a week
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