Weigh In record (no journal entry) for 07 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2431 kcal
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Fat: 98.10g | Prot: 126.56g | Carb: 262.43g.
Breakfast: jack links, Special K Protein Meal Bar - Double Chocolate. Lunch: vegetable soup, chicken chopped salad. Dinner: French Dip Sandwich, Chili. Snacks/Other: Brownie, Brownie. more...
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gaining 4.7 lb a week
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