Weigh In record (no journal entry) for 07 January 2013
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156.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1352 kcal
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Fat: 48.75g | Prot: 84.08g | Carb: 135.17g.
Breakfast: Toasted Rice & Wheat Flakes with Strawberries Cereal, Milk (Nonfat). Lunch: Big Mac, French Fries (Medium). Dinner: Steamfresh Broccoli, Tilapia Fillets. more...
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gaining 0.1 lb a week
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adlt00's weight history
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