Weigh In record (no journal entry) for 02 August 2010
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149.0 lb
Lost so far: 6.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2010:
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1724 kcal
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Fat: 34.61g | Prot: 78.16g | Carb: 231.28g.
Breakfast: Clementines, Cranberry Almond Thin Cookies, Coffee, Milk (Nonfat) . Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Mousse Temptations - Chocolate Indulgence, Instant Oatmeal - Plain, Blueberries . Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Light Butter, Italian Bread, Tomato Sauce, Extra Virgin Olive Oil, Part Skim Mozzarella Cheese, Tomatoes, Whole Wheat Spaghetti (Cooked), Cabernet Sauvignon Wine, Gin. Snacks/Other: Oatmeal Raisin Cookies. more...
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2427 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 5 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 7.0 lb a week
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