zxcpcf999's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019

175.9 lb Lost so far: 10.4 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:

731 kcal

Fat: 53.95g | Prot: 38.09g | Carb: 18.30g. Breakfast: 7-11 茶葉蛋, 防彈咖啡. Dinner: 竹筍, 煎雞蛋, 雞大腿肉（烘烤）. Snacks/Other: 7-11 茶葉蛋. more...

2530 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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