Weigh In record (no journal entry) for 04 July 2019
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169.3 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2691 kcal
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Fat: 90.11g | Prot: 131.64g | Carb: 308.14g.
Breakfast: Misura Cornetto alla Crema. Lunch: Cetriolo (senza Buccia), Pesca, Couscous, Conad Olive Nere Snocciolate, Delizie del Sole Mais Dolce. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Aceto Balsamico, Spinaci, Coop Hamburger di Bovino Adulto, Zucchine Trifolate, Vino Rosso da Tavola. Snacks/Other: Banana, La Bottega del Gusto Petto di Tacchino Arrosto. more...
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losing 0.1 lb a week
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