Weigh In record (no journal entry) for 07 January 2013
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140.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1651 kcal
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Fat: 34.18g | Prot: 73.63g | Carb: 236.03g.
Breakfast: Honey Clusters Cereal, Brown Sugar, Fat Free Skim Milk, Bananas. Lunch: Cool Whip Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Lasagna. Dinner: Red Tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Ham, Red Raspberries, Natural Shredded Low-Moisture Mozzarella Cheese, Nutri-Grain Low Fat Waffles, Egg White, Cool Whip Whipped Topping Lite, Natural Shredded Fat Free Cheddar Cheese, Egg. Snacks/Other: Cool Whip Lite, Light Fat Free Yogurt - Strawberry, Greek Nonfat Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Red Raspberries, Genuine Draft 64, Champagne, Suisse Mocha Sugar Free. more...
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2010 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 49 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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