Weigh In record (no journal entry) for 07 January 2013
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165.3 lb
Lost so far: 7.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1536 kcal
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Fat: 33.87g | Prot: 52.56g | Carb: 232.45g.
Breakfast: Frische Alpenmilch 1,5%, Knusper Bär, Haferflocken Feinblatt, Banane. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Pesto Basilico, Vollkorn Spaghetti. Snacks/Other: Multifrucht Fruchtschnitte, Roggies, Roter Tafelwein. more...
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2222 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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