frankiej66's Journal, 02 August 2010

235.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1712 kcal

Fat: 91.84g | Prot: 90.27g | Carb: 131.11g.   Breakfast: Cheese Pizza. Dinner: harvest grain, beef jerky. more...

2737 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...