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Willyg237
Journal
07 Jan 13
Willyg237's Journal, 07 January 2013
Willyg237's Profile
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Weigh In record (no journal entry) for 07 January 2013
219.0 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2013:
1388 kcal
Fat: 28.05g | Prot: 80.74g | Carb: 177.53g.
Breakfast:
Weetabix, coffee, milk.
Lunch:
orange, Stew.
Dinner:
beer, salad, Chicken parmesan.
more...
2420 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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