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Bifster
Journal
07 Jan 13
Bifster's Journal, 07 January 2013
Bifster's Profile
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Weigh In record (no journal entry) for 07 January 2013
310.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
2673 kcal
Fat: 135.13g | Prot: 74.19g | Carb: 237.00g.
Breakfast:
hot dog speedway.
Lunch:
sweet baby rays, pork loin, pulled pork, pulled chicken.
Dinner:
scalloped potato.
Snacks/Other:
thin mint, Mountain Dew (12 oz Can), corn bread.
more...
4607 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.8 lb a week
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