Weigh In record (no journal entry) for 04 July 2019
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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485 kcal
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Fat: 13.52g | Prot: 15.51g | Carb: 73.39g.
Lunch: Роллы, Ролл с Лососем. more...
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losing 1.5 lb a week
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Anelsuh's weight history
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