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agib
Journal
07 Jan 13
agib's Journal, 07 January 2013
agib's Profile
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Weigh In record (no journal entry) for 07 January 2013
150.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
454 kcal
Fat: 9.48g | Prot: 16.11g | Carb: 81.57g.
Breakfast:
Total 0% Greek Yogurt with half Honey (Fage).
Lunch:
White Sugar (Granulated or Lump), Bananas.
Snacks/Other:
Chocolate Chip Cookies (with Butter).
more...
1780 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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