Weigh In record (no journal entry) for 07 January 2013
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145.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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664 kcal
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Fat: 8.50g | Prot: 29.00g | Carb: 116.40g.
Breakfast: clementines, krogers skim milk, folgers black silk coffee, splenda packets, kroger bran flakes. Lunch: kroger unsweetened applesauce, lean cuisine lasagna with meat sauce, diet pepsi. more...
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2037 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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