Weigh In record (no journal entry) for 04 July 2019
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93.5 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1700 kcal
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Fat: 64.21g | Prot: 75.66g | Carb: 208.33g.
Breakfast: 無糖鮮奶茶, 威德 健康益生菌, 加工瑞士芝士, 雞蛋（整個）, 炸薯餅（冷凍）, 蔬菜漢堡包. Lunch: 香蕉, 麥維他 (McVitie's) 輕怡消化餅, 光泉 鮮乳. Dinner: 貢丸湯, 竹筍（瀝乾，罐頭）, 高津 古早味滷排骨, 阿舍 香辣椒麻乾拌麵, 餛飩, 龍鬚菜, 全聯 瓜仔肉, 飯. Snacks/Other: 蘋果醬, 吐司麵包, 福義軒 宇治抹茶蛋捲. more...
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21 kcal
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Activities & Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Calisthenics (light, e.g. home exercise) - 1 minute, Apple Health - 23 hours and 56 minutes. more...
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losing 7.7 lb a week
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