Weigh In record (no journal entry) for 04 July 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1185 kcal
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Fat: 17.15g | Prot: 140.05g | Carb: 115.80g.
Breakfast: Egg, Puregg Simply Egg Whites, Basmati Rice (Cooked), Broccoli. Lunch: Potato, Chobani Plain Non-Fat 0% Greek Yogurt, Mazzetti Organic Apple Cider Vinegar, Radishes, Spinach, Mushrooms, Capsicum, Cherry Tomatoes, Red Onions, Sirena Tuna in Springwater. Dinner: Pure Harvest Organic Tamari, Green Peas (Frozen), Chicken Breast Meat, Tilda Brown Basmati, Cooked Brussels Sprouts, Broccoli. more...
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gaining 5.2 lb a week
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