Weigh In record (no journal entry) for 03 July 2019
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145.7 lb
Lost so far: 7.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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804 kcal
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Fat: 30.38g | Prot: 39.45g | Carb: 94.82g.
Breakfast: Danone Corpos Danone Morango, Calvé Manteiga de Amendoim, Pão de Centeio. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos, Danone Corpos Danone Gelatina de Iogurte Morango. Dinner: Melancia. Snacks/Other: Mistura de Frutos Secos, Banana, Ovo Cozido. more...
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losing 9.3 lb a week
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