Weigh In record (no journal entry) for 03 July 2019
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1106 kcal
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Fat: 38.75g | Prot: 59.11g | Carb: 115.92g.
Breakfast: e.d. Smith Raspberry Jam, Dempster's Multigrain Bread, Coffee, Light or Lite Cream Cheese. Lunch: Balsamic Vinegar, Tomatoes, Cooked Spinach (from Fresh), Egg, Bananas , White Rice. Dinner: Wonder Hamburger Buns, French's Classic Yellow Mustard, Heinz Sweet Relish, Moishes Coleslaw, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Sweet Dessert Wine . more...
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losing 0.7 lb a week
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