Weigh In record (no journal entry) for 03 July 2019
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169.1 lb
Lost so far: 7.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1638 kcal
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Fat: 53.26g | Prot: 81.25g | Carb: 214.13g.
Breakfast: Banana Prata, Marilan Biscoito Amanteigado, Omelete ou Ovos Mexidos. Lunch: Sol Gelatina de Uva, Caldo Verde, Arroz Branco, Pepino (Descascado). Dinner: Kibe Assado. Snacks/Other: Sopa de Legumes com Carne. more...
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losing 3.9 lb a week
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