Weigh In record (no journal entry) for 03 July 2019
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2013 kcal
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Fat: 82.97g | Prot: 177.59g | Carb: 132.41g.
Breakfast: Panera Bread French Baguette, Chicken Breast, Macaroni or Noodles with Cheese, Bacon, Hotdog . Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Hardee's Hand Breaded Chicken Tenders (5 Piece), Chicken or Turkey Tetrazzini. more...
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gaining 8.0 lb a week
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