Weigh In record (no journal entry) for 07 January 2013
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131.4 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1511 kcal
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Fat: 57.52g | Prot: 46.12g | Carb: 203.62g.
Breakfast: Sour Cream & Onion, Honey, Dried Blueberries, 100% Whole Grain Oatmeal. Lunch: Sesame Chicken. Dinner: Balsamic Vinaigrette Dressing, Mixed Salad Greens, garlic and butter flavored croutons. Snacks/Other: Carrot and Zucchini Bread, Sour Cream & Onion, Oranges, Ground Beef (90% Lean / 10% Fat), Pie Crust Mix. more...
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1535 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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