Williams wilson's Journal, 07 January 2013

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Weigh In record (no journal entry) for 07 January 2013

222.7 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2013:

835 kcal

Fat: 32.21g | Prot: 64.92g | Carb: 66.68g. Breakfast: Clara de Huevo. Lunch: Carne Molida. Dinner: Galletas de Soda, Galletas de Soda, Carne Asada (Sólo Consumir Magra). Snacks/Other: Coca-Cola (Lata). more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Williams wilson's Journal, 07 January 2013

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