Weigh In record (no journal entry) for 31 July 2008
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266.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2008:
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1371 kcal
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Fat: 50.46g | Prot: 56.90g | Carb: 183.16g.
Breakfast: slim fast. Lunch: peanut butter reduced, german farm bread. Dinner: pinapple, honey dew melon, watermelon, onion rings, sour cream, potato skins, swiss cheese, boca burger. more...
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losing 7.0 lb a week
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