Weigh In record (no journal entry) for 03 July 2019
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1278 kcal
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Fat: 109.29g | Prot: 49.43g | Carb: 32.01g.
Breakfast: Giglio Burro Leggero, Daily Bread Gallette Norvegesi, Caffè Macchiato. Lunch: Lindt Cioccolato Fondente 85%, Ponti Peperoni in Agrodolce, Lupara Mozzarella di Bufala Campana. Dinner: Italiamo Mascarpone e Gorgonzola, Cetriolo (con Buccia), Pomodoro Cuore di Bue, Maionese. more...
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losing 3.1 lb a week
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