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Exagero do final de semana = aumento de peso
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1374 kcal
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Fat: 24.77g | Prot: 92.71g | Carb: 203.56g.
Breakfast: Farelo de Aveia, Suco de Limão, ORGANICO, LINHAÇA, Leite em Pó Desnatado, shake linea, cha herbalife. Lunch: beterraba, cenourA, alface, tilapia, feijao, ARROZ INTEGRAL. Dinner: leite desnatado, whey protein, malto, coalho, pao integral, Suco Isis de AÇAI. Snacks/Other: barra de cereal banana. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 10 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Walking (brisk) - 4/mph - 21 minutes, Sleeping - 7 hours, Resting - 14 hours and 59 minutes, Running (jogging) - 5/mph - 5 minutes. more...
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gaining 12.3 lb a week
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