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hopeful1953
Journal
03 Jul 19
hopeful1953's Journal, 03 July 2019
hopeful1953's Profile
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I actually lost 5 pounds, as since last weigh in I had gained them.
219.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2019:
916 kcal
Fat: 53.61g | Prot: 45.06g | Carb: 62.89g.
Breakfast:
Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Traditional Bacon, Scrambled Egg.
Lunch:
Ensure High Protein - Milk Chocolate.
more...
2601 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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