hopeful1953's Journal, 03 July 2019

I actually lost 5 pounds, as since last weigh in I had gained them.

219.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 53.61g | Prot: 45.06g | Carb: 62.89g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Calavo Avocado, Coffee-Mate Peppermint Mocha Coffee Creamer, Kroger Mild Cheddar Cheese Shredded, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: Ensure High Protein - Milk Chocolate. more...

2601 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...