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Wow! I think my sodium in take was a bit higher yesterday. I am on no more than
2000 mg a day for sodium. I have not gotten that high or over in more than a month. usually no more than 1700 mg to 1800 mg. Still my weight is up and down like a yoyo.
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177.8 lb
Lost so far: 6.6 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1106 kcal
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Fat: 45.31g | Prot: 66.96g | Carb: 128.77g.
Breakfast: Great Value Whole Milk, Kashi GOLEAN Original Cereal. Lunch: Salmon Cake or Patty. Dinner: Yellow Onions (Sauteed), Rotisserie Chicken, Hunt's Manwich Original Sloppy Joe Sauce. more...
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gaining 14.0 lb a week
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