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I feel so much better when I follow a low healthy carb diet. Cheating during the holidays killed me...physically; headaches, achiness, weight gain. It just isn't worth it.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 07 January 2013:
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1270 kcal
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Fat: 112.93g | Prot: 45.33g | Carb: 21.37g.
Breakfast: coffee, cream cheese, egg. Lunch: cabbage, miso soup. more...
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