Weigh In record (no journal entry) for 07 January 2013
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326.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2105 kcal
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Fat: 74.11g | Prot: 162.84g | Carb: 211.43g.
Breakfast: mcdonalds oatmeal, Coffee (Brewed From Grounds), mcdonalds sausage muffin with egg. Lunch: Unsweetened Iced Tea, Jr. Cheddar Melt. Dinner: great value wheat bread, peyton's beef chorizo, eggs. Snacks/Other: prices lowfat chocolate milk, Super Advanced Whey Protein - Vanilla, Bananas, Milk (Nonfat), prices lowfat chocolate milk, Coffee (Brewed From Grounds), Milk (Nonfat), Super Advanced Whey Protein - Chocolate. more...
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6644 kcal
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Activities & Exercise:
INSANITY - Plyometric Cardio Circuit - 50 minutes, Zumba Fitness Class - 1 hour, Sleeping - 8 hours, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 50 minutes, Resting - 2 hours and 10 minutes, Driving - 2 hours. more...
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gaining 8.4 lb a week
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