Weigh In record (no journal entry) for 03 July 2019
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147.2 lb
Lost so far: 67.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1434 kcal
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Fat: 46.54g | Prot: 50.91g | Carb: 204.00g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Morrisons Red Smoothie, Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Morrisons Light Mayonnaise, Branston Gherkin Relish, Green Peas, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Cooked Carrots, Extra Lean Minced Beef, Onions. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Haribo Starmix, Schweppes Ginger Ale, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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