Weigh In record (no journal entry) for 03 July 2019
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181.7 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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4076 kcal
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Fat: 178.86g | Prot: 206.48g | Carb: 426.73g.
Lunch: Goiaba Vermelha, Ovo, Goiaba Vermelha, Goiaba Vermelha, Tomates, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Cebolas. Dinner: CCGL Leite em Pó, Ovo Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Ovo, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Itambé Leite em Pó Integral, Goiaba Vermelha. more...
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losing 1.5 lb a week
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