Weigh In record (no journal entry) for 07 January 2013
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308.4 lb
Lost so far: 13.4 lb.
Still to go: 158.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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731 kcal
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Fat: 47.57g | Prot: 55.80g | Carb: 15.00g.
Breakfast: kraft american cheese, Beef Bologna Cold Cuts. Dinner: asparagus pictsweet, chicken breast. Snacks/Other: peter pan. more...
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losing 1.4 lb a week
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