Weigh In record (no journal entry) for 07 January 2013
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155.0 lb
Lost so far: 3.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1186 kcal
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Fat: 47.36g | Prot: 35.80g | Carb: 163.78g.
Breakfast: Ntrigrain bar - apple cinnamon, Flavia Filterpack Hot Chocolate. Lunch: Braised or Boiled Beef Pot Roast (Lean Only Eaten), Butternut Winter Squash, Brown Sugar, Yellow Summer Squash, Velveeta Cheese. Dinner: Honey Baked Beans, Hot Dog Bun, Beef Frank. Snacks/Other: Double Stuf Sandwich Cookies, Club Crackers Original, Sliced Pepperoni, Clementines. more...
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steady weight
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