Weigh In record (no journal entry) for 03 July 2019
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126.3 lb
Lost so far: 13.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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703 kcal
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Fat: 44.67g | Prot: 41.00g | Carb: 40.59g.
Breakfast: The Counter Grilled Onions , Kroger Eggs (Large), Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Sweet Cherries (Queen Anne, Bing), Jif Natural Creamy Peanut Butter, Cello Whisps Parmesan Cheese Crisps (Pack). more...
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losing 3.5 lb a week
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Jill E Gunnell's weight history
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