Weigh In record (no journal entry) for 03 July 2019
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204.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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1252 kcal
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Fat: 63.91g | Prot: 79.99g | Carb: 86.61g.
Lunch: Ranch Salad Dressing , Cheddar Cheese , Hard Parmesan Cheese, White Rice, Chicken Bacon Ranch Casserole. Dinner: Sour Cucumber Pickles, Mayonnaise , Tuny Express , Bread. more...
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gaining 3.1 lb a week
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