Weigh In record (no journal entry) for 03 July 2019
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153.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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846 kcal
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Fat: 48.75g | Prot: 61.22g | Carb: 45.55g.
Lunch: Alface de Folha Vermelha, Tomates, Ovo de Codorna, Morangos, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeitonas Verdes. Dinner: Abóbora, Charque. Snacks/Other: Hortifruti Abacate, Italac Leite em Pó Integral, Hortifruti Abacate, Café com Açúcar, Queijo Coalho. more...
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losing 0.5 lb a week
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