Weigh In record (no journal entry) for 03 July 2019
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150.1 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1094 kcal
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Fat: 35.93g | Prot: 56.68g | Carb: 135.59g.
Breakfast: Banana Prata, Melancia, Tomates Vermelhos, Mãe Terra Aveia Integral em Flocos, Giroil Maca Peruana, Mãe Terra Semente de Linhaça Dourada. Lunch: Azeite de Oliva Extra-Virgem, Brócolis, Legumes Cozidos, Filé de Frango Grelhado. Dinner: Skol Cerveja, Mexerica, Pizza de Calabresa, Banana. Snacks/Other: Danone Actimel Morango. more...
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276 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Treadmill - 20 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 12.3 lb a week
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