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36.7% body fat
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240.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1547 kcal
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Fat: 43.87g | Prot: 99.90g | Carb: 167.01g.
Breakfast: 6" Black Forest Ham. Lunch: Steak, Flour Tortilla (Burrito). Dinner: Oyster Crackers, Chicken Noodle Soup. Snacks/Other: Scotch, Milk Chocolate Candies. more...
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gaining 2.8 lb a week
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