Weigh In record (no journal entry) for 03 July 2019
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1038 kcal
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Fat: 31.67g | Prot: 67.94g | Carb: 116.66g.
Breakfast: Almarai Skimmed Milk, مكفتيز بسكوت شوفان, Davidoff Coffee. Lunch: Whole Wheat Pita Bread , Onions , Green Sweet Pepper, كابوتشا كابوتشا, Yellow Sweet Peppers, Sweet Red Peppers , Tuna in Water (Canned). Snacks/Other: مكفتيز بسكوت شوفان, Hershey's Cocoa Powder Unsweetend, Apple, كاجو كاجو مملح. more...
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3004 kcal
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Activities & Exercise:
Washing Dishes - 6 hours, Breastfeeding - 3 hours and 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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