peachygrapes's Journal, 03 July 2019

146.8 lb Lost so far: 7.8 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 92.90g | Prot: 85.73g | Carb: 138.17g.   Breakfast: See's Candies Dark Chocolates, Brummel & Brown Spread made with Yogurt, Thomas' Light Multi-Grain English Muffin, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Tillamook Shredded Mexican Blend Cheese, Grape Tomatoes, Lettuce, Daisy Light Sour Cream, Ground Beef (80% Lean / 20% Fat) , Late July Organic Sea Salt & Lime Tortilla Chips. Dinner: Great Value Shredded Mozzarella Cheese, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...

1884 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...