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Cibia
Journal
02 Aug 10
Cibia's Journal, 02 August 2010
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Weigh In record (no journal entry) for 02 August 2010
175.6 lb
Lost so far:
4.0 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2010:
1030 kcal
Fat: 18.69g | Prot: 43.97g | Carb: 178.32g.
Breakfast:
Light String Cheese, Sweet Cherries, Mangos, 100% Liquid Egg Whites, Coconut Creme, Coffee (Brewed From Grounds).
Dinner:
Thai-style Chicken & Rice Noodles, Baked Potato (Peel Eaten).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Vanilla.
more...
2818 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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